You don't have to be in crisis to benefit from therapy.

Maybe you're functioning — going to work, caring for everyone else, handling responsibilities — but underneath it you're anxious, overwhelmed, disconnected, stuck in old patterns, or exhausted from always having to hold everything together.

At Actually ME, therapy is a space to understand those patterns, heal what needs healing, and intentionally create something different.

Actually ME specializes in working with the following;

Trauma, PTSD and C-PTSD
Transitions and Life Changes
Mood Disorders
Stress related disorders
Self Esteem
Identity Based Stress
Relational Stress
Personal Growth and Development

This list is not an end all be all. Actually ME invites you to reach out to us if you have any questions about our specialty areas. We can’t wait to Talk with you!

Actually ME operates off the belief to provide a safe space where clients are heard and unconditionally accepted for all that they come with. We believe in listening without judgement and helping without imposing. We believe that the client is the expert and that they are capable of fulfilling the change that they want to see in themselves. Change is intentional! We hold very strong obligations to giving back to the community. To align with our values we offer consultation services outside of our Therapy Services. We specialize in the following;

• Speaking engagements on Mental Health
• Related topics
• Mindfulness coaching services
• Training and Clinical Supervision
• Community Mental Health related trainings

*Reach out to work with us in satisfying your own personal training needs!

Accelerated Resolution Therapy (ART) is a form of psychotherapy that helps individuals resolve traumatic memories and other psychological issues through a structured, yet rapid process. It combines elements from various therapeutic approaches, including cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR), to facilitate rapid recovery.

EMDR. This form of therapy assumes that the trauma or distress experienced by a person has caused their world view to be shaped negatively. This then impacts the person’s ability to cope with life experiences in a healthy positive manner. EMDRs therapy model utilizes the participants' experience to guide them in desensitization and reprocessing distress associated with the trauma. EMDR is a model that has been proven to help HEAL trauma and prepare you to face and create a life satisfying life.